Those who dream of losing weight with the help of a kefir diet, will first have to mentally prepare for the fact that parting with extra pounds will not be easy.Those who pass the test will receive a bonus in the form of a slimmer figure and the disappearance of wrinkles on the waist.Kefir diet for weight loss comes in different versions.Now you have the opportunity to familiarize yourself with the main types of recipes in the menu, which have already been used in practice and have given effective results.In order for the belly fat loss diet to be beneficial, remember to consult your doctor before starting use.
Types of diets with kefir
The main question that worries every woman is how much weight can you lose and how many kilograms can you save with a kefir diet?It all depends on the initial data of the body, tendency to be overweight, tolerance of foods included in the menu and will.
Remember:It is important not only to cope with the stress associated with restricting food intake, but also not to regain the lost pounds in a day or two.Based on the weight you want to lose, choose the right diet option.And let the motivation be the pleasant surprise of your loved one, the next beach season, a new beautiful outfit.
For one day
A one-day diet can be considered a fasting diet and can be used once every seven to ten days.A kefir diet for a day will allow you to lose one to two kilograms in one step.This is especially important for those who urgently need to correct the lines of their figure or it is quite difficult to endure a longer period of a kefir diet for weight loss.Up to two liters of kefir are drunk in several doses a day, preferably with minimal fat content.It is allowed to drink mineral water without gas or purified water (up to two liters).
Kefir-apple for 7 days
A diet of kefir and apples, which lasts a week, is strict, but it is absolutely not suitable for those who have high acidity in the stomach.The rest, having collected all their willpower and buying kefir and green apples (they contain less sugar), will be able to lose 7 kg in a week.Do not forget about non-carbonated mineral water, which removes accumulated toxins, which will begin to dissolve from the second day of the diet.Apples are low in calories (47 kcal per 100 g), but will help saturate the body with essential trace elements.
A daily consumption will require up to 1.5 liters of kefir (low fat) and about one and a half kilograms of apples.You should eat 5-6 times a day (every two to three hours).
The fruits can be eaten fresh or ripe.To diversify the menu, use a blender to make a kefir fruit cocktail from kefir and apples.
Diet with kefir 3-3-3
Based on the principle of using the number 3, it is easy to remember the recipe for this weight loss method: three times for three days, three main food groups, meals three times a day or every three hours.A kefir diet for 9 days will give you the opportunity to say goodbye to 6-9 kilograms of intrusive weight.
Example of the menu of the effective popular nine-day diet "Three Threes":
- 1-3 days.Only kefir and water are used.Consume at least two liters of each product per day.
- 4-6 days.Light vegetable soups without fat, salt or spices.You can alternate with vegetable salads seasoned with a spoonful of vegetable oil.The daily rate is 1 liter of soup or about a kilogram of salad, the ratio of products is at your discretion.Water - up to two liters.
- 7-9 days.Delicious lean white poultry meat, cooked without salt.Divide half a kilogram of the finished product into three doses.It is good to combine with herbal teas (lemon balm, chamomile, rose).
For 3 days
With the help of a three-day kefir diet, you will not only lose weight by 4-5 kilograms, but also restore the intestinal microflora.To do this, you will need fresh kefir of uniform consistency, any fruit except bananas and grapes, which have a high sugar content, which means high calorie content.There can be 5-6 meals a day.
The diet menu for rapid weight loss for three days is something like this:
- The first day.Kefir and only kefir.The quantity will depend on your desire.
- The second day.Eat your favorite fruits without limiting yourself.Water (2 liters).
- The third day.Repeat the first day, i.e. one kefir.
The famous singer
The kefir diet for weight loss, which the singer uses successfully, has gained fame due to excellent weight loss results.Within a week, not only the extra centimeters are removed, but the functioning of the intestines improves and the body is cleansed of harmful toxins.To prevent dehydration, be sure to drink green tea, diluted juices, herbal infusions and mineral water (still only).
With the right approach, up to 7 kilograms of weight will evaporate in 7 days.To prevent dry skin and stretch marks, use special body creams.Exiting the diet should be gradual so as not to harm the body and last approximately the same number of days.Doctors do not recommend using the "star" diet more than four times a year.
Menu for week by day (1 – Monday and so on), with which you can lose weight:
- Dried fruits (300 g) + half a liter of kefir + a liter of water.
- Boil or bake medium potatoes (10 pieces) + half a liter of kefir + a liter of water.
- Green apples (10 pieces) baked or fresh + half a liter of kefir + a liter of water.
- Boiled chicken fillet without salt (1 kg) + half a liter of kefir package + a liter of water.
- Low-fat cottage cheese (1 kg) or cottage cheese mixture with kefir (0.5 l) + liter of water.
- Low-fat yogurt, 15% (1 liter) + half a liter of kefir + a liter of water.
- Only two glasses of kefir + one liter of water.
Buckwheat-kefir
The important point is that a diet using only buckwheat and kefir is comfortable and gives good results without returning excess weight.It is easy to carry.After all, buckwheat replenishes the body's reserves of minerals, and proteins and calcium are obtained from kefir.In one day, drink 1 liter of kefir, the same amount of unsweetened tea and mineral water, eat buckwheat in the amount of a glass of original cereal.
You can prepare buckwheat porridge for your diet in several ways:
- Pour a glass of washed cereal with water 1:2.Cook, covered.
- Pour boiling water over the washed buckwheat and add boiling water 1:2.Cover the pot with a warm blanket overnight in the steamer.
- Pour washed raw grains with kefir 1: 2 for several hours.
Cucumber-kefir
The express diet, where kefir and cucumbers are the main products, is designed for two to four days.Every day you lose from 0.5 to two kilograms of weight.You can't eat anything else per day, except for a kilogram of cucumbers and a liter of kefir, but it is allowed and even recommended to drink water (still, regular filtered, source).
Cocktails based on finely chopped cucumber and kefir will be tasty and healthy.Add some greens to add some flavor.
The total calorie content of this cucumber-kefir diet varies between 750-800 kcal/day, which ensures rapid loss of excess kilograms (three to five per week).All other foods are excluded from the menu of this diet, including salt and sugar.
Diet with kefir and eggs
The basis of another kefir diet for weight loss is boiled eggs and a healthy fermented milk drink.Low-calorie egg-kefir diet has a complex effect on the body: it helps to get rid of excess weight and helps to clean the intestines from accumulated toxins and waste.Six meals a day are recommended, each of which includes an egg and a glass of low-fat kefir.The duration of this diet can be from two days to a week, the loss of excess weight can be from two to five kilograms.To maintain vitality, take complex vitamins.
Kefir is a unique product that provides quick satiety, has a rich composition and is not high in calories.Have you heard about it many times, but still do not believe the stories of your friends?The information you have read will become a useful collection of tips on how to lose weight with kefir and remain a slim beauty for a long time.
Photos before and after
To ensure the reliability of the results, many women and girls make a photo report before starting the kefir diet and at the end, using a measuring tape and recording the result.
Each organism has its own rate of metabolic processes, so the final data may differ from the standard ones, it also depends on the initial excess weight.The greater the excess of the norm, the sharper the initial jump in weight loss will be observed.
Look at the picture and decide to use kefir as a powerful tool for weight loss and health.